They say 'Be Healthy'...are you wondering "HOW"?
We all know that being healthy is important. But, what does that mean? How do you know if you are healthy? How do you measure health and...
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Donna Rivard
- Apr 9, 2023
- 2 min
Nutrition and Hormone Balance
When we think about the body as an intricate system in need of premium fuel to perform optimally it should be no surprise that junk food...
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Donna Rivard
- Jan 12, 2023
- 3 min
How to Create Habits that Stick?
Turning a behavior or activity into a habit takes effort and the right mindset. But no matter what your weight loss goals are, when...
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Donna Rivard
- Nov 19, 2022
- 2 min
Eating for Happiness
The Invisible Link Between Food & Your Mood Fad diets come and go, but one thing always stays the same: your body needs proper nutrition...
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Donna Rivard
- Oct 30, 2022
- 3 min
A holistic approach to better rest
Ask someone how they slept last night, and the answer is likely going to be a complaint of some sort: not enough, not deep enough, tossed...
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Donna Rivard
- Jun 21, 2022
- 3 min
6 Tips to Improve your Digestion
Here are some tips to help you improve your digestion. 1.UNDERSTAND HOW DIGESTION ACTUALLY WORKS INCLUDING THE SYMPTOMS OF POOR DIGESTION...
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Donna Rivard
- Mar 10, 2022
- 1 min
How to make Turmeric Tea - Hawksview Honey Lemon Turmeric
There's a reason why Turmeric tea is a popular beverage and known as 'liquid gold'. The ingredients all work together to improve your...
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Donna Rivard
- Mar 10, 2022
- 3 min
What is Stress? What you feel when life’s demands exceed your ability to meet those demands.
What is Stress? What you feel when life’s demands exceed your ability to meet those demands. The adrenal fatigue theory suggests that...
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Donna Rivard
- Feb 27, 2022
- 2 min
What is the difference between a Dietitian and a Holistic Nutritionist?
While Dietitians and Registered Holistic Nutritionists™ (also called Certified Holistic Nutritional Consultant™ Professionals, Registered...
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Donna Rivard
- Feb 27, 2022
- 2 min
Kombucha-What is it? Some Health Benefits are noted
What is Kombucha? This is a fermented lightly effervescent, sweetened black or green tea drink commonly used for it's health benefits. ...
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Donna Rivard
- Feb 23, 2022
- 3 min
Which Nut Butter to Choose?
There are so many choices out there now-a-days for healthy nut butter options. So which one is the healthier choice? Which one is more...
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Donna Rivard
- Feb 13, 2022
- 2 min
Drinking Water - Benefits
As the human body is made up of around 70% water, we all have to drink sufficient water regularly in order to keep our bodies...
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Donna Rivard
- Feb 2, 2022
- 2 min
Some Tips to Get Your Vegetables in your Smoothie
If you’re looking to up your vegetable and fruit intake, smoothies and smoothie bowls are a one-stop-shop for starting your day with 2-4...
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Donna Rivard
- Jan 26, 2022
- 4 min
How to Beat the Winter Blues
Do you get unusually crankier during winter? I’ve always had a tough time going through winter. The signs are subtle. I stay longer in...
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Donna Rivard
- Jan 19, 2022
- 3 min
Why Vitamin D is so important, especially living in Canada
It’s that time of year when those of us living in the northern hemisphere are experiencing cold temperatures and less sunshine. Sunlight...
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Donna Rivard
- Jan 17, 2022
- 2 min
Benefits of Drinking Lemon Water
All of you on my program, have been asked to drink Lemon Water starting on Week 2. This will be 1 cup of warm water, with the juice of...
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Donna Rivard
- Jan 11, 2022
- 4 min
Signs Your Blood Sugar is Out of Whack and 12 Ways to Balance it Naturally
Raise your hand if any of these sound familiar: You take the term hangry to an all new level. If you miss a meal, you are super irritable...
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Donna Rivard
- Dec 19, 2021
- 2 min
Three Healthy Habits for Busy Lives
There’s often a misconception that a busy lifestyle and a healthy lifestyle are at odds with one another. But there’s no reason for the...
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Donna Rivard
- Dec 19, 2021
- 3 min
A Holistic Approach to your New Years Resolution
With the gaining popularity of ‘going green’ and being more conscious of our responsibilities as residents on Mother Earth, a more...
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Donna Rivard
- Nov 27, 2021
- 4 min
So, you survived Christmas, let’s celebrate!
Reflect on the holiday. When you feel sad that the holiday is over, cheer yourself up by thinking about all of the good times that you...
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