Donna Rivard

What is Kombucha? This is a fermented lightly effervescent, sweetened black or green tea drink commonly used for it's health benefits. ...

There are so many choices out there now-a-days for healthy nut butter options. So which one is the healthier choice? Which one is more...

If you’re looking to up your vegetable and fruit intake, smoothies and smoothie bowls are a one-stop-shop for starting your day with 2-4...

All of you on my program, have been asked to drink Lemon Water starting on Week 2. This will be 1 cup of warm water, with the juice of...

I am humbled every day by the times we are currently living through. It’s scary, it’s unsettling, it’s sad. Sometimes it’s horrifying....

Tis’ the season for indulgence! Even though COVID-19 has drastically reduced or eliminated the usual holiday parties and get-togethers,...

These are a great quick snack, high in protein and a sweet treat. Ingredients: 2 cups quick oats (I use gluten free) 1 cup unsweetened...

2 Sweet Potato (medium, sliced into even rounds) 1 1/2 tsps Extra Virgin Olive Oil 1/8 tsp Sea Salt 1/2 cup Goat Cheese (crumbled) 1/2...