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Kombucha-What is it? Some Health Benefits are noted

What is Kombucha? This is a fermented lightly effervescent, sweetened black or green tea drink commonly used for it's health benefits. ...

Which Nut Butter to Choose?

There are so many choices out there now-a-days for healthy nut butter options. So which one is the healthier choice? Which one is more...

Some Tips to Get Your Vegetables in your Smoothie

If you’re looking to up your vegetable and fruit intake, smoothies and smoothie bowls are a one-stop-shop for starting your day with 2-4...

Benefits of Drinking Lemon Water

All of you on my program, have been asked to drink Lemon Water starting on Week 2. This will be 1 cup of warm water, with the juice of...

Protect Ourselves with the Right Food

I am humbled every day by the times we are currently living through. It’s scary, it’s unsettling, it’s sad. Sometimes it’s horrifying....

Holiday Eating Tips

Tis’ the season for indulgence! Even though COVID-19 has drastically reduced or eliminated the usual holiday parties and get-togethers,...

Quick Balls

These are a great quick snack, high in protein and a sweet treat. Ingredients: 2 cups quick oats (I use gluten free) 1 cup unsweetened...

Sweet Potato Crostini with Pomegranate Goat Cheese

2 Sweet Potato (medium, sliced into even rounds) 1 1/2 tsps Extra Virgin Olive Oil 1/8 tsp Sea Salt 1/2 cup Goat Cheese (crumbled) 1/2...