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This is the first step to find out more about you, and to see if we are a good fit to work together. This is for you to ask me questions & for me to ask you some. 

30 mins



Initial Nutrition Assessment

I like to begin all new clients with a comprehensive intake session to review and gather information regarding your current health concerns and goals.

Current eating habits, lifestyle and exercise will be discussed to determine a wellness plan unique to your individual needs.

The nutritional services plan will include key foods for optimal health, lifestyle and self-care recommendations.  It is a first step in encouraging lifelong healthy habits aimed to support overall vitality and wellness.

Cost includes:

  • One  Minute Consultation

  • Summarized Nutritional Recommendations

  • Summarized Supplement Recommendations

  • Handouts

60 mins


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