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Nutrition & Lifestyle Coaching 

Nutrition & Lifestyle Coaching

A life well-lived begins with learning to treat your body with kindness and compassion. I understand the demands on time on people today, torn between career and home life. This goes for men but always seems a little more difficult for women. 

Most times nutrition and exercise often fall last on a long list of priorities. I once lived this life and understand it's not easy putting yourself on the priority list, especially if you have struggled with programs and diets in the past. I want to put you back in the driver's seat! Together we can rediscover the true meaning of health that is rooted in nourishment, not deprivation. I am committed to helping my clients make positive, sustainable changes by specializing in finding a program that works for you, as the one-size fits all approach does not work for everyone.

My education in nutrition, fitness along with life experiences will offer this physical, supplementary and mental approach to wellness. 

As your personal coach, I will motivate you, teach you, support you, cheer for you and keep you accountable so you can develop good habits for your continued success, past the time you spend with me.


What's Included ?

Nutrition Coaching

Full nutrition coaching session - 60 minutes 

One-on-One weekly check-ins

Weekly customized meal Plans

Accountability & Self-Regulation


Access to a private Face Book Group.

Weekly online support calls 15 mins

24-7 email support

Move Beyond Food

Fitness, Yoga, Meditation - all online Videos

Enlightened Yoga - Sweatcercise / +Movement 50

Optimal Health

Recommendations on supplements to better support your overall health and wellbeing. 

Sleep better, manage your hormones, and so much more.

Your personal coach

I am someone to teach you, support you, cheer for you, and hold you accountable. I know that no matter what the stage of life you are in I can help you start to create new good habits that can set you up for success.

As your nutrition coach, I will work with you to ensure you meet your goals. During our weekly check in's, I will make any adjustments or recommendations based on your feedback and results.

I offer a supportive community of individuals just like you through a Private Facebook Group. You can chat, post and encourage one another every step of the way.



This program is designed to support you building your own healthy lifestyle that continues for the rest of your life.


You will have access to prescription grade supplements (if recommended) that can be delivered directly to your door. USANA Health Science is a company I have been working with and using for the past 15 years.

You will have access to Enlightened Yoga, by Adriana Rajewski, a yoga instructor and fitness trainer for over 25 years. This online program +Movement 50 compliments my program.

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