Donna Rivard

A life well-lived begins with learning to treat your body with kindness and compassion. I understand the demands on time on people today, torn between career and home life. This goes for men but always seems a little more difficult for women. 

Most times nutrition and exercise often fall last on a long list of priorities. I once lived this life and understand it's not easy putting yourself on the priority list, especially if you have struggled with programs and diets in the past. I want to put you back in the driver's seat! Together we can rediscover the true meaning of health that is rooted in nourishment, not deprivation. I am committed to helping my clients make positive, sustainable changes by specializing in finding a program that works for you, as the one-size fits all approach does not work for everyone.

My education in nutrition, fitness along with life experiences will offer this physical, supplementary and mental approach to wellness. 

As your personal coach, I will motivate you, teach you, support you, cheer for you and keep you accountable so you can develop good habits for your continued success, past the time you spend with me.